I love that very first moment of stepping out into the warmth of the sunshine. You know the one, where your eyes close and your chin tilts up so that your face can receive the sun more fully. The one where your nostrils open up to drink in the fresh air and your lungs fill with life energy. Do you notice how you feel hopeful and free, no matter what’s going on, even just for a few seconds? That feeling is the remembrance of our innate freedom, our connection with life and the omnipresent possibility of joy.
For me, the practice of yoga opens up that same gateway to an internal sense of freedom and safety. And I teach it in order to offer others a chance to remember their worthiness, their freedom and the joy that’s inside of them.
Yoga is my passion and sharing it with others gives me untold amounts of joy. The practice of yoga has opened entire new worlds to me – or perhaps I should say, re-introduced me to the world within me. Read more about my journey…
I am an Anusara-Inspired™ yoga teacher. My classes emphasize the basics while offering some innovative flair. My teaching style is based on my personal experience of discovering the freedom to listen to my own body. I use movement and music to help students to develop strength and flexibility in a creative way. Each class also contains elements of meditation and breathwork to round out the practice.
In addition to teaching group classes at my studio Urban Yoga in Wellington’s CBD, I offer private one-on-one sessions intended for therapeutic purposes or to focus on particular elements of the practice. I also run occasional workshops and specialised courses for specific interest groups such as Breast Cancer survivors and Conscious Activists.
Welcome, look around and please feel free to get in touch.
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