The tools of a variety of yoga traditions have catalysed ongoing and often intense transformation in my life, the latest of which is my transition from yoga studio owner into freelance teacher and full-time mother. The crucible of my yoga and meditation practices has held strong as the facades and personas with which I identified for a lifetime have been subtly and not-so-subtly stripped away. Authenticity has pursued me relentlessly ever since the first time I stepped onto a mat.
Teaching yoga has been my full time occupation since 2005. I have developed a skill and a feeling for guiding yoga students as safely as possible towards their own greater experience of authenticity. In my opinion, yoga is not one size fits all. Through study with many great teachers, I’ve gathered a diverse set of tools so that I can accommodate a broad range of students.
Lately, I’ve found my best offering is done in private sessions and small groups of sincere students. While it’s really fun to be part of big public classes, there comes a point in every person’s practice where dedicated teaching is optimal for navigating your personal path.
For some, it’s right at the commencement of their yoga journey. I love working with beginners who want to lay a firm foundation before heading out into the wide world of yoga to explore the smorgasbord of experiences.
For others, it’s following injury or during illness. I’ve worked with many students through a variety of situations for which a big class setting would not serve their needs at that time. Whether it’s breast cancer, a sore knee, a broken heart or anything else, the yoga practice can be adapted to support you on tricky parts of your journey.
Dedicated yoga students come to me for fine tuning their practice or exploring more subtle dimensions than they felt they could on their own. Alignment, anatomy, physiology and neuropsychology are all areas I’ve studied intensely and I love to share what I’ve learned with those who are interested.
I also love working with new teachers from lots of different traditions to help them find their voice and to navigate the early days of teaching. It can be overwhelming to finish teacher training, often in a cocooned and safe environment, only to head out into your community as a “teacher” without a clue of what to do next or anyone to hold your hand. After a decade of teaching and almost that long owning/running yoga studios, offering mentorship to a select few teachers is an honor and a privilege for me.
So if you’ve reached a point in your yoga journey where you think you’d benefit from one-to-one sessions, please get in touch via email firstname.lastname@example.org. I’d be delighted to work with you in person or via Skype if the situation suits.