How does your yoga practice make you feel? Most days, at the end of it, do you feel more in tune with yourself? Do you feel easier in your own body? Do you feel freer in your mind and more open in your heart? Do you feel more yourself and less your persona?
Even if it’s just a little, or only subtle, when you finish a practice and feel better than when you began, you can be sure that you’ve contributed to improving your wellbeing on many levels. The flow on effect of that healing will begin to positively impact upon everything you do, every relationship that you have and every choice you make.
If, on the other hand, you end up feeling depleted, wound up, twitchy and frustrated perhaps it’s time to examine the kind of practice that you’re doing (one size most certainly does not fit all) or the way in which you’re approaching your practice. Practicing yoga helps you to cultivate a deep knowledge of yourself and in order to derive the benefits of this practice, it must be approached with a deep respect for yourself. If your practice isn’t serving you, do something about it!
The best place to start is to examine your attitude and motivation. Why are you practicing yoga? What do you hope to experience or receive from the practice? Taking that into account, how will you approach your practice?
When you begin from a place of self-respect and care, invariably you are able to develop more sensitivity, more receptivity and greater self-harmony. And in my opinion, that’s the whole point really. It doesn’t matter exactly what kind of practice you’re doing, it matters how it serves you. When you’re practicing with the goal of taking care of yourself, you will know if a certain kind of practice is helping you or not.
I practice yoga to reconnect with the deep innate wellspring of truth, consciousness and bliss. When I take the time to connect with that part of myself, I notice everything changes. When I first started practicing, it was only subtle. Little by little though, as I collected these moments of time spent in remembrance of and connection with myself, it began to have a flow in effect to the rest of my life. Every day I become more authentic, more empowered, freer to be exactly who I am, how I am and through natural extension of that, I feel like I’m able to be of far greater service to the world around me.
How is your practice improving your life?