Stay grounded in the present. – When you are fully present, you have the greatest access to your skills and intelligence. When you are tied up in ruminating on the past or projecting into the future you are wasting your precious energy. Things in the past, good or bad, have offered you lessons. Take those lessons and move on. The future will be built on the choices you make now. The more you can act from a place of presence and clarity, the brighter the future will be, no matter what life circumstances present themselves.
Today if you feel yourself time travelling, try standing in mountain pose or sitting in a balanced even way for a few moments. Feel your feet on the earth, the air on your skin. Notice what you can hear, taste, see and smell. You can do this in any situation, no matter what is happening to bring yourself into present moment awareness.