Rise and Shine

Start your week with intention and meaning by coming along to yoga class first thing Monday morning!

The sun is rising earlier these days and if you’re anything like me, so are you! I’m finding that waking with the sun and practicing yoga early in the day is great way to boost my energy. It leaves me feeling much more in tune with the world around me and ready to face the challenges in my day.

Because I’m getting such joy out of being on the mat bright and early, I would love to share the experience with you. Please join me on Monday mornings (November 22 – December 13) from 7 – 8 a.m. for an energising and nourishing start to your day!

During this four-week morning course, you will learn a set practice that will allow you to practise at home with confidence. That way you can continue your early morning sessions at home all holiday long!

Note there are showers and towels available so that you can get ready and head to work right after the class!

Who: Presented by Kelly Fisher
What: 4 one-hour yoga sessions
When: Mondays at 7 a.m.- November 22 – December 13
Where: Yoga Unlimited Level One, 80 Tory Street
How Much: $70

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