I think I have reached a new level of yoga geekdom. This morning while I was out on my “power” walk around Wellington’s stunning Oriental Bay, I had a breakthrough due in no small part to the loops of Anusara yoga.
In recent years, my tendency to be a speed demon has abated somewhat. As much as there are times when blasting around town is tempting and necessary, by and large I find myself much slower than I used to be. I’ve turned into more of a plodder than a power walker, truth be told. This is not great when you want to get your blood zooming around and bring a rosy flush of life to your face.
This morning within seconds of deciding to pick up the pace a bit, I realised why I’m reluctant to walk too fast these days. It’s not laziness, old age, the shoes that I’m wearing or the type of walking surface I happen to be on. It’s because when I try to achieve greater speed, I automatically go into hyper-extension mode. A-HA! Continue reading “Power walking prowess”