Have you ever had a meltdown? You know, when a fear or anxiety takes over and you just get caught in a little rut. You may rant and rave or cry or just shut down entirely…Did you know that when you focus on negative things for just 30 seconds, the neurochemical response in your nervous system is actually more than your body-mind can handle? Studies have shown that it literally begins to damage cells in the limbic system part of your brain responsible for processing emotion. Which makes you less resilient over the long haul. Youch.
Now when you’re living right on the edge of your comfort zone, meltdowns can happen. They are a wake up call. It means you’ve lost connection with yourself. The practice of yoga can be a means of reconnecting with yourself, with what is most important to you. Consider for a moment, what gets you out of bed in the morning. What drives you? What is your deepest value? See if you can connect with one word. The word form can literally start to shift the patterning of the cells.
Recent studies have also shown when you meditate on what the researchers have called “a big idea” for a few minutes every day consistently, your brain literally gets shifted. In the moment of meditation, the activity in your parietal lobe (your sense of your individual self, small self) goes down as more dendrites are formed, connecting frontal lobe (planner), through thalamus (reality perceiver) to the centers of the brain that help you to manifest big ideas in the world. After just 8 weeks of this, the thalamus is reshaped by 10%. So literally, your perception of reality is changed forever. Which means your capacity to manifest is changed forever.
A yoga practice can be a moving form of meditation. So if you take your one word from earlier with you into and throughout the practice, you can literally start to re-pattern your brain for the better. Which, if you’re anything like I’ve been over the last little while, will be helpful for undoing any damage a meltdown may have caused.
Special thanks to Tara Judelle for the link to the TEDx talk and the inspiration for taking this into practice. Watch more about the research behind this article here: What’s your big idea?