The Foundations Yoga Course offers a toolkit that you will be able to use in any yoga practice for years to come, whether you decide to practice at home or in public classes. It’s a great place to start your yoga exploration and it’s also a wonderful refresher of the basics no matter how experienced you are on a yoga mat!
We will cover five main principles over the first five weeks and the final sessions will be review time and the opportunity to experience a seamless practice.
Armed with the principles, you may feel more confident when you join public classes near you or when you practice on your own. You may also choose to work privately with me to consolidate your learning further.
- Z Health Studio – Mondays, May 1 – June 26 (no class Queen’s Birthday) 10:30-11:30am Investment: $120 ($108 if paid by March 15)