Yoga for Wellness and Rehabilitation

Anyone can do yoga, it’s just a matter of how the practice is adapted to the individual in question. Done with specific intention and a particular quality of attention, Yoga can be used as part of a rehabilitative or wellness programme for just about anyone.

Traditionally yoga was taught one-on-one to ensure each person got the right practice for them. In modern times, we see big public classes with lots of people doing the same practice at the same time. That’s great if your body can do everything that is being asked by the teacher but what happens if you can’t?

I invite you to try yoga that can be adapted for you. My experience with yoga for people with all kinds of niggles and quirks and the small class size mean you will be able to enjoy a practice that helps with your rehabilitation. Even if you’ve tried other styles of yoga, I encourage you to see what a difference intention and attention can make.

Yoga for Wellness and Rehabilitation is a five-week small group course suitable for:

  • hesitant beginners
  • new mamas (post birth 12+ weeks)
  • those with limited strength or flexibility
  • those who’ve got some aches and pains that make the idea of normal yoga class a little bit intimidating.

If you’re not sure if it’s for you, please get in touch for a chat.


This course has been offered at Capital Sports Medicine in Wellington CBD and at Rimu Chiropractic on the Kapiti Coast.  Adapted variations of this course are available for small private groups. I am happy to work with you to create a great experience if you’ve got a group in mind.

Please email with any queries you may have.