Time to Thrive

***Please note: Registration for this course is now CLOSED. Please get in touch if you would like to know more about future offerings of this course.

What’s the point of living till you’re 100 if you feel bad most days when you’re in your 30’s, 40’s, 50’s or 60s?

We’re living longer these days but dying more slowly because our lifestyle is reducing our “healthspan” (the length of time we’re happy, healthy and productive in the ways in which we find satisfaction).

Be honest with yourself. Are you:

  • busy, tired, overwhelmed or stuck?
  • frustrated by your declining health, even though you can’t quite get a specific diagnosis and/or you’re making every effort to stay well?
  • unable to sleep properly?
  • unable to digest properly?
  • tired and “wired” at the same time?

I have been all of the above and I know how annoying it can be to try to keep moving forward when all you want to do is stop and hide.  The last thing you need is one more list of to-do’s to implement in order to get better. It’s too daunting on your own.

There is so much information out there and so little support for implementation. To quote Derek Sivers,“If information were the answer, we’d all be billionaires with perfect abs”. What we need is support and a method for implementing behaviour changing strategies.

The good news is that my 10-week health coaching program, Body Thrive, offers customised strategy & support, plus group trainings to ensure you stay out of overwhelm and are guided into a place of greater stability and ease. It’s based on time-tested wisdom from Yoga and Ayurveda which modern science is finally able to confirm.

In 10 weeks, I’ll teach you habits that will last a lifetime to help you reclaim your resilience, energy and optimism so that you can enjoy your life and not simply accumulate time on the calendar.

Body Thrive is ideal for those who have gotten off track in all of the competing demands of work, life and love.

Body Thrive helps you UPLEVEL your health.

Throughout the 10-weeks, we’ll lay the foundation for supporting your health goals. These foundations are based on ancient wisdom that continues to be validated by modern science, time and again.

Getting a solid baseline of living in harmony with our natural rhythms  means that any external forms of support (practices, supplements, medicines, treatments) have the potential to work so much more effectively and faster!

Boost Your Energy

Escape the black cloud of fatigue. Discover how to feel motivated, awake and calm without stimulants propping you up.

Get Unstuck

Progressive habit change evolution for your body, mind and emotions.

Restful Sleep

Sleep better. Get to sleep and stay asleep. Wake up rested, clear and motivated.

Healthy Digestion

Improve intermittent and chronic digestive issues that cause fatigue, food cravings and disease.

Uplevel Your Happiness

Reduce anxiety and overwhelm. Learn specific tools for reducing stress.

Create a Vibrant Life

Learn how to integrate 10 weeks of in-depth learning for lasting change.

You’ll get 10 Weeks of Coaching & Support

One special 2.5 hour in-person workshop to start things off

Weekly email outlining the habit of the week.

Weekly group trainings by phone conference. All sessions will be recorded & are yours to keep.

Three one-to-one Skype consultations of 20-minutes each with me to customise your programme and to catapult you over hurdles if you feel stuck

Another special 2.5 hour in-person workshop to celebrate graduation 

Participate by Phone & Internet from anywhere.

Community Support in our Private Facebook group to help you stay on track. This program is application-only, so you’ll be in really good company. You’ll also be connected with an accountability partner – your companion on this journey.

Complete Guidebook (checklists, exercises and support content).

Recipes, tip sheets and reflection sheets to help you implement the habit changes with whole foods,

Downloadable tools to use over and over after the training has ended.

Special bonus asana and meditation suggestions.

In 10 weeks, I’ll help you reduce or resolve…

  • Fatigue that keeps you from elegantly meeting the challenges of your day
  • Feelings of overwhelm and anxiety that keep you in a state of dis-ease
  • Bloating and digestive upset, even stubborn digestive issues
  • Overeating, late-night eating, over snacking
  • Difficulties sleeping
  • Wild emotions

Learn how to…

  • Create a lifestyle that grounds and supports you
  • Stabilise your emotions
  • Reduce food cravings
  • Boost your resistance to disease
  • Be more balanced in your life
  • Get a good night’s sleep. Get to sleep and stay asleep. Rise & really shine!


When does the program start?  The next course is TBA.

What is it? It’s a group-based lifestyle support programme rooted in the time-tested wisdom of Yoga, Ayurveda and the rhythms of nature. We will work on small, sustainable habit changes focused on a different theme each week. You will be supported by me, a small group of peers and fantastic course materials designed to guide you into a new level of ease in your life. The alchemy of wisdom and support can help you to create lasting changes that would otherwise seem like they’re in the “too hard basket”.

When are the in-person workshops?  TBA

When are the Group Calls?  Sunday afternoons from 3-4pm

What if I have to miss a call or two? No problem. It’s bound to happen – don’t let that stop you. The calls will be recorded so you can listen later. You’ll have the One-to-One sessions, the Facebook group, and your accountability partner to serve as back-up.

How do you know you can get these results? The program is rooted in the time-tested wisdom Yoga and Ayurveda, the rhythms of nature and the habits of the sages. Plus, I’ve helped many people just like you in my past decade plus in the healing arts, and that’s without the group support piece, which behavioral science research tells us is one of the key factors in whether not new habits will stick. And because I’ve used it myself.

Can I do the program privately? Yes. We can chat about that on our discovery call.