Body Thrive helps you UPLEVEL your health.
Throughout the 10-weeks, we’ll lay the foundation for supporting your health goals. These foundations are based on ancient wisdom that continues to be validated by modern science, time and again.
Getting a solid baseline of living in harmony with our natural rhythms means that any external forms of support (practices, supplements, medicines, treatments) have the potential to work so much more effectively and faster!
Boost Your Energy
Escape the black cloud of fatigue. Discover how to feel motivated, awake and calm without stimulants propping you up.
Progressive habit change evolution for your body, mind and emotions.
Sleep better. Get to sleep and stay asleep. Wake up rested, clear and motivated.
Improve intermittent and chronic digestive issues that cause fatigue, food cravings and disease.
Uplevel Your Happiness
Reduce anxiety and overwhelm. Learn specific tools for reducing stress.
Create a Vibrant Life
Learn how to integrate 10 weeks of in-depth learning for lasting change.
You’ll get 10 Weeks of Coaching & Support
One special 2.5 hour in-person workshop to start things off
Weekly email outlining the habit of the week.
Weekly group trainings by phone conference. All sessions will be recorded & are yours to keep.
Three one-to-one Skype consultations of 20-minutes each with me to customise your programme and to catapult you over hurdles if you feel stuck
Another special 2.5 hour in-person workshop to celebrate graduation
Participate by Phone & Internet from anywhere.
Community Support in our Private Facebook group to help you stay on track. This program is application-only, so you’ll be in really good company. You’ll also be connected with an accountability partner – your companion on this journey.
Complete Guidebook (checklists, exercises and support content).
Recipes, tip sheets and reflection sheets to help you implement the habit changes with whole foods,
Downloadable tools to use over and over after the training has ended.
Special bonus asana and meditation suggestions.
In 10 weeks, I’ll help you reduce or resolve…
- Fatigue that keeps you from elegantly meeting the challenges of your day
- Feelings of overwhelm and anxiety that keep you in a state of dis-ease
- Bloating and digestive upset, even stubborn digestive issues
- Overeating, late-night eating, over snacking
- Difficulties sleeping
- Wild emotions
Learn how to…
- Create a lifestyle that grounds and supports you
- Stabilise your emotions
- Reduce food cravings
- Boost your resistance to disease
- Be more balanced in your life
- Get a good night’s sleep. Get to sleep and stay asleep. Rise & really shine!
When does the program start? The next course is TBA.
What is it? It’s a group-based lifestyle support programme rooted in the time-tested wisdom of Yoga, Ayurveda and the rhythms of nature. We will work on small, sustainable habit changes focused on a different theme each week. You will be supported by me, a small group of peers and fantastic course materials designed to guide you into a new level of ease in your life. The alchemy of wisdom and support can help you to create lasting changes that would otherwise seem like they’re in the “too hard basket”.
When are the in-person workshops? TBA
When are the Group Calls? Sunday afternoons from 3-4pm
What if I have to miss a call or two? No problem. It’s bound to happen – don’t let that stop you. The calls will be recorded so you can listen later. You’ll have the One-to-One sessions, the Facebook group, and your accountability partner to serve as back-up.
How do you know you can get these results? The program is rooted in the time-tested wisdom Yoga and Ayurveda, the rhythms of nature and the habits of the sages. Plus, I’ve helped many people just like you in my past decade plus in the healing arts, and that’s without the group support piece, which behavioral science research tells us is one of the key factors in whether not new habits will stick. And because I’ve used it myself.
Can I do the program privately? Yes. We can chat about that on our discovery call.